An ideal mobile application that teaches and tracks strength training such as push-ups, sit-ups, squats & lunges for beginners.


  • A guide to each different type of strength training
  • In built alarm for cool down
  • Set notification reminder of inspiring music for your exercise

Existing Problem

This problem started when I did my exercises to prepare for my race. I did not have any guide or reference to do the exercises. Sometimes, I would forget to do my exercises and this will affect consistency.

Existing Solutions/Competitive Analysis

There are apps in the market that address this.

Just 6 Weeks

Sportsman PRO. Workout

Competitors Features


Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal

S.W.O.T Analysis

Strength: Lots of features that enhances the users exercise routine.
Weakness: Does not have an inbuilt audio player
Opportunities: Increase or decrease more features
Threat: A lot of apps that does the same

Mock Up Design


App Screenshot


Download Link

Things to improve on

  • View statistics of exercises performed
  • Record and View your progress week by week
  • Improve UI
  • Allow to add more reminders in a single activity


How to make an Android device vibrate?
Richard Dawkins Alarm Clock Tutorial
C347 Android Programming II – P06 (Alarm Manager, Notification, Broadcast Receiver)
C347 Android Programming II – P07 (Fragment)


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